Empower

Living a disciplined life

Self-discipline: What is it?

So what?

Discipline is a way that you live your life. It is systemic and makes you stay on track. The following are a number of benefits that you will enjoy when you’re disciplined:

• You are respected by those around you;
• You have self control;
• You teach and develop others;
• You are organised and on time;
• You reach your life goals; and
• You are physically and mentally healthy.

Are you free? Do you have freedom in your life?

Freedom: Free to think, express, spend and decide

So what?

Per Wikipedia, freedom is defined as “either having the ability to act or change without constraint or to possess the power and resources to fulfil one’s purposes”. With freedom, you will:

• Have less of meaningless relationships that don’t add value to your life;
• Be able to prioritise your daily demands;
• Have stronger core values and beliefs; and
• Inspire yourself and others to make a better world.

Change your life by living intentionally

Find your own “true north”

So what?

Imagine yourself waking up every morning, not groggy or tired, with purpose and energy. Living intentionally not only allows that but the following as well:

• Not be bombarded with shoulds, coulds and woulds;
• Have a strong foundation for good decision making;
• Bring more awareness and presence into your life;
• Better alignment with your core values; and
• Have healthier and more meaningful relationships.

Do you escape from your daily demands?

Why you need to make yourself unavailable

So what?

How are you feeling right now? At this moment. Are you stressed or anxious? Or are you relaxed and calm? It’s easy to let things slip and get caught up with your daily demands which ends up with you stressing and being anxious.… Read More

Argh! Read this post now!

Anger management, simplified

So what?

Do you ever get angry? Are you easily angered and triggered? Do you know what triggers you? Managing and controlling your anger will allow you to:

• Empathise with your loved ones and those around you;
• Have new insights in life;
• Broadened perspectives;
• Reduce stress; and
• Not rely on addictive and harmful escapes.

How to deal with embarrassments

The “oh crap” moments that make you cringe and how to deal with them

So what?

Embarrassments are inevitable. You will embarrass yourself no matter how old and wise you are. No one is immune from embarrassments. By learning how to deal with embarrassing moments, you will:

• Be more confident;
• Laugh about them;
• Not let them ruin your day; and
• Stop beating yourself up over them.

Finding your smarts

Do you think you are smart? Identify your smarts and enhance your intelligence

So what?

Do you know your smarts? Smarts are your intelligences, what you are good at. Knowing and developing your smarts will allow you to:

• Identify how you best learn and execute tasks;
• Compliment your smarts with others around you to get more done; and
• Know learning techniques that do and do not suit you.

Why you should spend time alone

Solitude: Alone time to be the best version of yourself

So what?

Are you getting enough time alone to be the best for you and your loved ones? If you are, lucky you! Please email us and let us know what’s working for you and how you are getting enough time.… Read More

Burnouts: Are you running empty?

Avoiding and dealing with burnouts

So what?

Are you at the risk of burning out or going through one now? Avoiding and dealing with burnouts will allow you to:

• Start exercising and working out again;
• Fall asleep easier and/or faster;
• Get your physical energy back; and
• Have positivity in your mood and relationships.

Are you investing in yourself?

If not, why not? Learn its benefits and how to get started

So what?

Are you investing in yourself? If so, you are benefiting from the following:

• Opportunities always resulting in positive outcomes;
• Guaranteed sustainability of you and your efforts;
• Career progression, pay rises and more meaningful work; and
• Be in a better position to sustain or grow your business.