husband

Milk kefir

Milk kefir

and your microbiome

So what?

ICYMI – In our previous post, we briefly talked about your microbiome. Your microbiome is a bustling community of microorganisms that are living inside your body. It’s made up of trillions of bacteria, viruses and fungi that call your gun home. These organisms play a vital role in your general health.… Read More

Water kefir

Water kefir

And your microbiome

So what?

Your microbiome is a bustling community of microorganisms that are living inside your body. It’s made up of trillions of bacteria, viruses and fungi that call your gun home. These organisms play a vital role in your general health. Think of them as your body’s health squad, influencing everything from immunity to digestion and mental wellbeing.… Read More

Quitting (Part 4)

Quitting

And knowing when to do it

So what?

ICYMI There comes a time in every journey when the realisation dawns on us: perhaps it’s time to quit. We often get entangled in numerous projects and endeavours in which they promise a sense of accomplishment and fulfilment. We’re a society of goals and ambitions.… Read More

Quitting (Part 3)

Quitting

And knowing when to do it

So what?

ICYMI There comes a time in every journey when the realisation dawns on us: perhaps it’s time to quit. We often get entangled in numerous projects and endeavours in which they promise a sense of accomplishment and fulfilment. We’re a society of goals and ambitions.… Read More

Quitting (Part 2)

Quitting

And knowing when to do it

So what?

ICYMI There comes a time in every journey when the realisation dawns on us: perhaps it’s time to quit. We often get entangled in numerous projects and endeavours in which they promise a sense of accomplishment and fulfilment. We’re a society of goals and ambitions.… Read More

Quitting (Part 1)

Quitting

And knowing when to do it

So what?

There comes a time in every journey when the realisation dawns on us: perhaps it’s time to quit. We often get entangled in numerous projects and endeavours in which they promise a sense of accomplishment and fulfilment. We’re a society of goals and ambitions.… Read More

Great job

Why you need a great job

And what it is

So what?

Having a great job isn’t just about earning a living for yourself and your family – it’s a cornerstone for living a fulfilling life and having a happy family. It provides a sense of purpose as well as accomplishment along with boosting your wellbeing and self-esteem.… Read More

Paradox of choice (Part 4)

What is paradox of choice?

Do you regularly struggle through it? I certainly do

So what?

ICYMI – Have you ever found yourself overwhelmed by choices? Welcome to the paradox of choice. In a society where options are abound and decisions are abundant, it’s a modern conundrum that permeates your life in ways that you might not even realise.… Read More

Paradox of choice (Part 3)

What is paradox of choice?

Do you regularly struggle through it? I certainly do

So what?

ICYMI – Have you ever found yourself overwhelmed by choices? Welcome to the paradox of choice. In a society where options are abound and decisions are abundant, it’s a modern conundrum that permeates your life in ways that you might not even realise.… Read More

Paradox of choice (Part 2)

What is paradox of choice?

Do you regularly struggle through it? I certainly do

So what?

ICYMI – Have you ever found yourself overwhelmed by choices? Welcome to the paradox of choice. In a society where options are abound and decisions are abundant, it’s a modern conundrum that permeates your life in ways that you might not even realise.… Read More

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