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Managing Raynaud’s and chilblains (Part 1)

How to manage them

So you can save yourself from the pain and suffering

So what?

Our last post touched on what Raynaud’s and chilblains are. The next two posts will discuss how I’ve been managing the symptoms. ICYMI, managing Raynaud’s and chilblains will:

  • Relieve you from pain;
  • Save you from tingling and numbness;
  • Reduce swelling; and
  • Heal cuts and wounds.
Read More

Reynaud’s and chilblains

What are they?

And what causes them

So what?

By the time this post gets published, it may already be spring in Canberra but hopefully you will find it useful so you can be well prepared when fall and winter come around in 2023. We’re going to touch on what Raynaud’s and chilblains are which will be followed by a post on how I’ve been managing it this year.… Read More

How to have manners

Simple ways to practice mannerism

To have good manners and etiquettes

So what?

ICYMI – Manner is defined as the “mode of action; way of performing or doing anything” and is the characteristic of how you act and behave. Being good mannered is the foundation to success in all aspects of life as you can benefit from good manners as a child and as an adult.… Read More

Importance of manners (Part 3)

Mannerism in today’s society

The importance of good manners in life

So what?

ICYMI – Manner is defined as the “mode of action; way of performing or doing anything” and is the characteristic of how you act and behave. Being good mannered is the foundation to success in all aspects of life as you can benefit from good manners as a child and as an adult.… Read More

Importance of manners (Part 2)

Mannerism in today’s society

The importance of good manners in life

So what?

ICYMI – Manner is defined as the “mode of action; way of performing or doing anything” and is the characteristic of how you act and behave. Being good mannered is the foundation to success in all aspects of life as you can benefit from good manners as a child and as an adult.… Read More

Importance of manners (Part 1)

Mannerism in today’s society

The importance of good manners in life

So what?

Manner is defined as the “mode of action; way of performing or doing anything” and is the characteristic of how you act and behave. Being good mannered is the foundation to success in all aspects of life as you can benefit from good manners as a child and as an adult.… Read More

Being present (Part 5)

How to be more present

Why live in your head when you can be present?

So what?

ICYMI – Do you frequently find your mind wandering? Being present is becoming more difficult in our busy world. Our schedule is getting fuller and endless amounts of notifications are always waiting for us on our phones.… Read More

Being present (Part 4)

How to be more present

Why live in your head when you can be present?

So what?

ICYMI – Do you frequently find your mind wandering? Being present is becoming more difficult in our busy world. Our schedule is getting fuller and endless amount of notifications are always waiting for us on our phones.… Read More

Being present (Part 3)

How to be more present

Why live in your head when you can be present?

So what?

ICYMI – Do you frequently find your mind wandering? Being present is becoming more difficult in our busy world. Our schedule is getting fuller and endless amount of notifications are always waiting for us on our phones.… Read More

Being present (Part 2)

How to be more present

Why live in your head when you can be present?

So what?

ICYMI – Do you frequently find your mind wandering? Being present is becoming more difficult in our busy world. Our schedule is getting fuller and endless amount of notifications are always waiting for us on our phones.… Read More

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