If you are stressed and/or anxious, take a moment to breathe. You will:
Stress is defined as “the feeling of being overwhelmed or unable to cope with mental or emotional pressure”.… Read More
Understanding and managing your binge eating, you will:
This blog post is about managing binge eating and not about cessation. I also would like to point out that I’m not a health expert.… Read More
Being wealthy and rich allows you to:
Wealth is defined as “an abundance of valuable possessions or money”.… Read More
Living a simplified life has its benefits and drawbacks. With simplicity comes:
This post is different from our previous posts. You won’t find how to simplify your life.… Read More
When you have a dream job, you will:
A dream job is a job that combines your passion and skills you have to earn a living.… Read More
Intermittent fasting (IF) has a ton of evidence-based health benefits which many articles focus on. This article is not going to discuss the health benefits as there are so many contracting information but focuses on simple ways to get started and practical benefits such as:
You can enjoy the outcome of grilling and barbecuing whether you are a vegetarian, vegan or meathead and living in an apartment, a house or a mansion. Benefits of grilling and barbecuing are as follows:
Financial literacy, unfortunately, is not something that we learn in our education. If you are fortunate enough to have financially literate parents, you will learn from them. Otherwise, the burden falls on you. It’s a shame that we are not taught it at school as it is one of the most important hard skill to have in life.… Read More
Failures are not all bad. To turn failures to good, you need to:
Failure is the inevitable outcome of things you do.… Read More
Accepting that life is hard and making incremental improvements will allow you to:
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