Water kefir
Water kefir
And your microbiome
So what?
Your microbiome is a bustling community of microorganisms that are living inside your body. It’s made up of trillions of bacteria, viruses and fungi that call your gun home. These organisms play a vital role in your general health. Think of them as your body’s health squad, influencing everything from immunity to digestion and mental wellbeing.… Read More