What is addiction? (Part 1)
Addiction
And you
So what?
It can be a scary thing, addiction that is. Addiction can ruin your life, break families apart, get you fired from your job and taint your future. It can make you feel like the whole world is against you when you live or deal with an addiction.… Read More
Make anxiety work for you
How to make anxiety work for you
And not let it drag you down
So what?
Emotions that are natural to our body and mind are meant to help us and our body and mind are designed to cope and deal with them. One of the natural emotions is anxiety. Whilst they are innate to our existence, prolonged anxiety increases your risk of heart disease and lead to depression amongst other things.… Read More
New year resolutions
Why new year’s resolutions succeed
Are you still in the game?
So what?
At some point in our lives, we all set new year’s resolutions with the best intentions to seeing them through. Many of us set one (or two) every year despite failing to complete it or keep it up for a prolonged time.… Read More
It could be worse (Part 3)
Being sympathetic
to the “it could be worse” thinking
So what?
ICYMI – What does it mean when people say “it could be worse”? This phrase is used to give reassurance to a person going through challenging circumstances in their life. The intent is to remind the person that things could be worse even though they are aggregated and/or irritated.… Read More
It could be worse (Part 2)
Common pitfalls
of the “it could be worse” thinking
So what?
ICYMI – What does it mean when people say “it could be worse”? This phrase is used to give reassurance to a person going through challenging circumstances in their life. The intent is to remind the person that things could be worse even though they are aggregated and/or irritated.… Read More
It could be worse (Part 1)
Life has you down?
Things could be worse
So what?
What does it mean when people say “it could be worse”? This phrase is used to give reassurance to a person going through challenging circumstances in their life. The intent is to remind the person that things could be worse even though they are aggregated and/or irritated.… Read More
How to learn fast
A different approach to learning
Not your typical way to improve learning
So what?
We’ve all heard of the typical tips and tricks on learning things faster and more effectively. These include writing things down, practicing, better diet, healthier lifestyle and etc. I have no doubt that these things are beneficial to you.… Read More
Being present (Part 5)
How to be more present
Why live in your head when you can be present?
So what?
ICYMI – Do you frequently find your mind wandering? Being present is becoming more difficult in our busy world. Our schedule is getting fuller and endless amounts of notifications are always waiting for us on our phones.… Read More
Being present (Part 4)
How to be more present
Why live in your head when you can be present?
So what?
ICYMI – Do you frequently find your mind wandering? Being present is becoming more difficult in our busy world. Our schedule is getting fuller and endless amount of notifications are always waiting for us on our phones.… Read More