ICYMI, at a point in our lives, we all try yoga, meditate, join the gym, go for walks or eat a healthier diet in an attempt to improve our mental, physical or spiritual health. At some point during this attempt, we all skip a day, get sidetracked or sneak in a treat.… Read More
ICYMI, at a point in our lives, we all try yoga, meditate, join the gym, go for walks or eat a healthier diet in an attempt to improve our mental, physical or spiritual health. At some point during this attempt, we all skip a day, get sidetracked or sneak in a treat.… Read More
At a point in our lives, we all try yoga, meditate, join the gym, go for walks or eat a healthier diet in an attempt to improve our mental, physical or spiritual health. At some point during this attempt, we all skip a day, get sidetracked or sneak in a treat.… Read More
It can be a scary thing, addiction that is. Addiction can ruin your life, break families apart, get you fired from your job and taint your future. It can make you feel like the whole world is against you when you live or deal with an addiction.… Read More
Emotions that are natural to our body and mind are meant to help us and our body and mind are designed to cope and deal with them. One of the natural emotions is anxiety. Whilst they are innate to our existence, prolonged anxiety increases your risk of heart disease and lead to depression amongst other things.… Read More
At some point in our lives, we all set new year’s resolutions with the best intentions to seeing them through. Many of us set one (or two) every year despite failing to complete it or keep it up for a prolonged time.… Read More
ICYMI – What does it mean when people say “it could be worse”? This phrase is used to give reassurance to a person going through challenging circumstances in their life. The intent is to remind the person that things could be worse even though they are aggregated and/or irritated.… Read More
ICYMI – What does it mean when people say “it could be worse”? This phrase is used to give reassurance to a person going through challenging circumstances in their life. The intent is to remind the person that things could be worse even though they are aggregated and/or irritated.… Read More
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