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Finding your passion (Part 3)

Pushing through

Doing what you love and what you are passionate about

So what?

We previously posted about what passion is, why you can’t wait for passion to find you and why you need to find your passion and cultivate it. ICYMI, you need to find your passion. By finding your passion, you will have:

  • More personal and professional freedom;
  • Improved self-awareness and confidence;
  • Increased safety circle; and
  • Simpler life.
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Finding your passion (Part 2)

Try it out

Doing what you love and what you are passionate about

So what?

We previously posted about what passion is, why you can’t wait for passion to find you and why you need to find your passion and cultivate it. ICYMI, you need to find your passion. By finding your passion, you will have:

  • More personal and professional freedom;
  • Improved self-awareness and confidence;
  • Increased safety circle; and
  • Simpler life.
Read More

Finding your passion (Part 1)

Taking stock

Doing what you love and what you are passionate about

So what?

We previously posted about what passion is, why you can’t wait for passion to find you and why you need to find your passion and cultivate it. ICYMI, you need to find your passion. By finding your passion, you will have:

  • More personal and professional freedom;
  • Improved self-awareness and confidence;
  • Increased safety circle; and
  • Simpler life.
Read More

Living a rich life

Defining your own rich life

So what?

After reading I will teach you to be rich by Ramit Sethi, we’ve been pondering about what it’s like to live a “rich life”. We posted about wealth and being rich here where we defined them. ICYMI, being wealthy and rich allows you to:

  • Spend time and money on things that matter;
  • Set and achieve more meaningful goals; and
  • Focus on what’s important.
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Anxiety management

Managing anxiety through RAIN

Recognise, allow, investigate and nurture

So what?

Managing anxiety can be stressful and anxious in and of itself. And there are countless number of ways that you can manage anxiety. There are hundreds if not thousands of books that you can read to learn about anxiety and how to manage it.… Read More

How to stop worrying

Living a worry-free life

Practical ways to reduce and stop worrying

So what?

We recently wrote a post about the toll of worrying too much. This post is about practical steps that you can take to reduce and stop worrying. The steps are split into three types of people: thinkers, doers and dreamers.… Read More

Anxiety

What is anxiety?

Anxiety, defined

So what?

Per Wikipedia, anxiety is defined as “an emotion characterised by an unpleasant state of inner turmoil”. It is comprised of “unpleasant feelings of dread over anticipated events”. Knowing what anxiety is allows you to:

  • Know when you are anxious and suffering from anxiety;
  • Be aware of how it affects your ability to live life, work and undertake various activities;
  • Develop a plan to manage anxiety; and
  • Seek specific help and/or treatment from qualified therapists.
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I don’t know

Do you know everything?

Of course not, and it’s okay!

So what?

It’s impossible to know everything. When your partner, child, colleague or boss asks you a question, it’s okay not to know or have an answer. If politicians take questions on notice, why can’t you? Below are the benefits of not knowing:

  • Develops trust with those around you;
  • Increases your curiosity to know and find out new things;
  • Have more time to consider your next course of action;
  • Improve flexibility in thinking and doing; and
  • Builds resilience through trial and error.
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Spend or save

Are you saving your hard-earned cash?

Or are you splurging on the now?

So what?

Below are the benefits of saving:

  • Have an emergency fund;
  • Be prepared for retirement;
  • Down payment on a house;
  • Ready your children for higher education; and
  • Afford holidays or other big purchases.
    Below are the benefits of spending:
  • Protect your family with various insurances;
  • Maintain or improve your physical and mental health;
  • Buy or do things that bring you joy;
  • Save time by paying others to do things;
  • Get professionals to help you; and
  • Afford high quality items that you use frequently.
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Stop worrying

The toll of worrying

Side effects of worrying too much

So what?

You know how difficult it is to stop worrying especially if you are the type to worry often. It is difficult for people to push out their negative thinking and relieve anxiety. Despite this, doing so has the following benefits:

  • Be more productive by redirecting your energy to taking action and doing things that makes a difference;
  • Better view of why you worry and learn coping strategies that work for you;
  • Escape from the worry trap and calm your mind by easing your worries; and
  • Manage your stress and reduce your anxiety.
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