Execute

Try it out

Doing what you love and what you are passionate about

So what?

We previously posted about what passion is, why you can’t wait for passion to find you and why you need to find your passion and cultivate it. ICYMI, you need to find your passion. By finding your passion, you will have:

• More personal and professional freedom;
• Improved self-awareness and confidence;
• Increased safety circle; and
• Simpler life.

Taking stock

Doing what you love and what you are passionate about

So what?

We previously posted about what passion is, why you can’t wait for passion to find you and why you need to find your passion and cultivate it. ICYMI, you need to find your passion. By finding your passion, you will have:

• More personal and professional freedom;
• Improved self-awareness and confidence;
• Increased safety circle; and
• Simpler life.

Managing anxiety through RAIN

Recognise, allow, investigate and nurture

So what?

Managing anxiety can be stressful and anxious in and of itself. And there are countless number of ways that you can manage anxiety. There are hundreds if not thousands of books that you can read to learn about anxiety and how to manage it.… Read More

Living a worry-free life

Practical ways to reduce and stop worrying

So what?

We recently wrote a post about the toll of worrying too much. This post is about practical steps that you can take to reduce and stop worrying. The steps are split into three types of people: thinkers, doers and dreamers.… Read More

The usefulness of asking questions

And what makes them effective

So what?

Asking why is not just for 5-year old kids. This questioning, done correctly, is an effective way for you to:

• Be engaged with your life and those around you;
• Facilitate learning and development;
• Clarify your thoughts and understanding; and
• Be motivated and develop interest of the topic that you are questioning.

Why are you procrastinating?

How to deal with and manage procrastination

So what?

No matter how dedicated, eager or proactive you are, we all procrastinate at least one or twice (or more) a day. Dealing with and managing these moments will allow you to:

• Get more done;
• Kick more goals;
• Have more self-control;
• Not miss opportunities;
• Avoid regrets; and
• Get people to trust you more, even yourself.

What is a pivotal moment and how to embrace it

Seizing the point of no return and making the best out of it

So what?

Don’t let pivotal moments pass by without you seizing them. You will benefit from the following by seizing these moments:

• Opportunity to change your life;
• Make an everlasting memory; and
• Share the experience with your loved ones.

Gardening 101: Apple Trees

Do you have any apple trees? Yes? Read on. No? Are you sure?

So what?

Do you know how to care for your apple tree in your yard or are you thinking about planting one? It’s a popular choice for Canberrans and a specie that you will come across as as one of the most popular fruit trees in Canberra.… Read More

Gardening 101

Thinking about starting a garden? Benefits and how to start gardening.

So what?

Gardening at home can be a daunting task if you don’t know how to get started or what you’re doing. It’s not so bad once you get started. We promise!
When you start a garden, you will:

• Grow environmentally sustainable, nutritious, healthy, high-quality food;
• Engage in activities to promote healthy mind and well being;
• Decrease exposure to chemicals and pesticides; and
• Reduce anxiety and stress while improving your mental health.

Is this post a distraction or an inspiration?

So what?

Distractions are everywhere. As I write this, there are bustling noises of people’s clothes, clickety clacking of keyboards and mice, resonating of voices and humming of the heater in the background. It’s a constant struggle between trying to focus on writing and being distracted.… Read More